Adult Dance + Fitness at The Dance Spot

Discover fun, fitness, and creativity through classes designed just for adults. Whether you’re brand-new or returning after years away, we offer ballet, hip hop, contemporary, jazz, aerial, and more.

Your first class is just $5, and all classes are drop-in friendly.

Aerial Sling

Aerial Sling, also known has Hammock or Loop, will explore the fabric and it’s various ways of climbing, hanging, flying and inverting. Sling will engage all body parts mainly focusing on the core and upper body strength. Learning climbs, silks, choreography moving throughout the fabric and more. Come dance through the sky!

In order to attend this class, you must have confirmation of a spot. There are a limited number of slings available. If you are waitlisted, you will be notified if a spot opens. 

Ballet

Ballet is a beautiful incredibly athletic art form that has been amazing audiences for centuries. It is a disciplined form of dance that strives for perfection while exuding elegance, grace, and control. Ballet class is the study of body positions, awareness, and alignment. It is a poised style of dance that incorporates the foundational techniques for many other dance forms and is highly suggested as a base to be taken before and during further dance training. This genre of dance is very hard to master and requires much practice but is endlessly beneficial. Dancers will work to improve posture and flexibility. They will concentrate on pointing their feet, strengthening ankles, understanding and increasing turn out, using their plie”, learning to stretch fully through their extensions will keeping their joints supported.

Broadway Jazz

Channel your inner Roxy Hart in this fun Fosse-esque class sure to have you singing along to your favorite Broadway tunes. Broadway Jazz is a beginner choreo-based class where you will learn a different routine each week!

BUTI MVMNT

Buti® MVMNT is a somatic movement practice that seamlessly fuses functional movement with yoga, cardio dance and multidimensional strength training. This practice challenges the body across all planes of motion while engaging all of the senses in a sweat dripping, beat driven journey like no other. This movement style is intuitive, creative and includes unique movement patterns that help the body avoid plateaus physically and emotionally. In this format, we seek to feel at home in our bodies through movement, emotional integration and community.

**Bring mat and water. Limited loaner mats available. **Shoes not required *Please bring a mat for this class.

FUSE Bungee Fit 

FUSE Bungee Fit is a full-body, cardio workout. Expect to sweat while toning your whole body in this low-impact/high-intensity aerobics style class. In this class, you will build the foundations and confidence in the following skills: Fly Knee, Needle, and Fly Spring in addition to other flys and variations.

*250lb Max weight limit. Harness Sizing below:

Please note that we have two harness sizes:
Small/Medium Harness Max Size: Waist: 110cm, Thigh: 75cm.

Large Harness Max Size: Waist 125cm, Thigh: 90cm.

In order to attend this class, you must have confirmation of a spot. There are a limited number of bungees available. If you are waitlisted, you will be notified if a spot opens. 

Hip Hop

Hip Hop is a very energetic form of dancing. It is unique in that it allows its dancers to perform with freedom of movement, adding in their own personalities. Hip hop dancing is an ideal way to express one’s creativeness. It features self-impressions and the dances come from the soul. The dancing represents body movements that go with the beat and rhythm of hip hop music. There is breaking, popping, locking, and free-styling in hip hop dances. The jumps, breakages, and rotations in the movements are combined in such a way that the dance style becomes an informal and explosive one. Dancers will practice various techniques, steps and moves focusing on rhythm, clear and elaborate execution and musical interpretation. They will learn many fun sequences and combinations.

Tap 

Step into the rhythm with our Tap class, which builds on the skills of tap dancing in a fun and supportive environment! 

This course is perfect for dancers who have mastered the basics and are eager to explore more intricate rhythms and movements. Building on your existing skills, you’ll dive into advanced techniques, more challenging choreography, and steps that progress into fun and lively dance combinations. Our experienced instructor will guide you through each step, helping you build confidence and coordination.

Whether you’re looking to tap dance for fitness, fun, or future performance, this class is the perfect for your tapping journey. Tap dancing is a great way to develop musicality, timing and balance!

*Bring your tap shoes! If you don’t have any, we can help you find some.